Eine 10-minütige Übung kann Depressionen reduzieren, sogar einen Monat später
https://www.sciencealert.com/one-10-minute-exercise-can-reduce-depression-even-a-month-later
Eine 10-minütige Übung kann Depressionen reduzieren, sogar einen Monat später
https://www.sciencealert.com/one-10-minute-exercise-can-reduce-depression-even-a-month-later
8 Kommentare
honestly this is so true.. i tried this during finals last semester when i was super down and even just a quick jog around campus made me feel better for way longer than i expected.
Click-bait. The name of the exercise is not in the title.
Exercise has never helped my depression
So what’s the exercise then?
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One exercise daily, weekly, monthly or annually ?
A month later? Really? As in, do it now and see the effect in a month? Sounds like in that time there’d be a lot of other factors that can play a role bigger than said exercise.
I mean I’m all for mindfulness work, spend a lot of time out in nature for that purpose, but if this means one ten-minute exercise once has effects that last for a month I’m not gonna believe that.