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    Eine 10-minütige Übung kann Depressionen reduzieren, sogar einen Monat später

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    8 Kommentare

    1. Bitter_Put_7996 on

      honestly this is so true.. i tried this during finals last semester when i was super down and even just a quick jog around campus made me feel better for way longer than i expected.

    7. JackieThePunk on

      A month later? Really? As in, do it now and see the effect in a month? Sounds like in that time there’d be a lot of other factors that can play a role bigger than said exercise.

    8. AllanfromWales1 on

      I mean I’m all for mindfulness work, spend a lot of time out in nature for that purpose, but if this means one ten-minute exercise once has effects that last for a month I’m not gonna believe that.

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