Ich bin derzeit auf Diät und suche nach einer kalorienärmeren Alternative zu diesen AH-Waffeln. Als Referenz: Jede Waffel hat etwa 215 Kalorien. Bitte geben Sie Ihre Empfehlungen ab.
https://i.redd.it/6yen8owi3b4d1.jpeg
Von therealdavinky
Ich bin derzeit auf Diät und suche nach einer kalorienärmeren Alternative zu diesen AH-Waffeln. Als Referenz: Jede Waffel hat etwa 215 Kalorien. Bitte geben Sie Ihre Empfehlungen ab.
https://i.redd.it/6yen8owi3b4d1.jpeg
Von therealdavinky
10 Kommentare
Those are a variant of „Luikse wafels“, so waffles in the style from Liege.
I don’t know any ready-made low calorie variants, but there certainly are recipes to be found for making your own. They’ll often use banana and alternatives to the wheat flour, and of course other options for sweetening it than the copious sugar.
They can be surprisingly good actually.
The entire point of them is that they’re fat and coated in lumps of sugar, so no. Not waffles at least.
Rijstwafel met kaas
Banana, Apple, etc.
Muslireep (light?)
Eat some fruit, drink a glass of water, popcorn can also help, or brush your teeth.
I never eat things like that. I do like my chocolate though and more healthy options I go for are for example:
https://www.ah.nl/producten/product/wi123209/ah-elstar-zak (60kcal)
https://www.ah.nl/producten/product/wi197393/ah-bananen-tros (150 kcal)
https://www.ah.nl/producten/product/wi490796/ah-snoepgroente-tomaat
https://www.ah.nl/producten/product/wi130273/ah-verse-scharreleieren-m
(1 stuk, gekookt 75kcal)
https://www.ah.nl/producten/product/wi136785/ah-luchtige-crackers-naturel (24kcal a piece)
+
https://www.ah.nl/producten/product/wi187155/heinz-sandwich-spread-komkommer
or
https://www.ah.nl/producten/product/wi513467/ah-fruitspread-aardbei-81
or
https://www.ah.nl/producten/product/wi197208/de-zaanse-hoeve-jong-belegen-30-plakken
https://www.ah.nl/producten/product/wi407959/de-zaanse-hoeve-yoghurt-griekse-stijl-2-vet
(I don’t particularly like the taste of 0 or 2% yoghurt only so I often put some sweetener (0% lemonade) or a little bit of fruitspread/jam or some (frozen) fruit in it.)
For breakfast or lunch I sometimes put 15 grams of this
https://www.ah.nl/producten/product/wi437372/ah-biologisch-100-volkoren-boekweit-gepoft in my yoghurt.
Gwn vreten die handel
How about just eating half? There’s a snack for ya that is 50% lower in calories and just as delicious?
good thing I find them gross. sickening sweet smell, unpleasant texture of stale white bread.
2 glasses of water and determination
Either eat fewer if them, or eat another snack that’s also just carbohydrates with flavouring and that’s just smaller/lighter.
Or eat an actually healthy snack, like fruit.
You’re not gonna find a healthy waffle. You don’t eat waffles with the goal of eating healthy.