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    12 Kommentare

    1. „toxic waste“ to make you think they’re talking about environmental pollution.

      They’re talking about bodily waste, urea.

    2. monkeymetroid on

      Glymphatic system is very important. It likely is key to many neurodegenerative diseases, not just demntia and ALS. Try to get plenty of deep (non REM) sleep and side sleeping is best for glymphatic drainage. There are some accuracy concerns, but smartwatches are pretty good at tracking these sleep stages.

    3. blackberrycat on

      Weren’t they just saying this about CFS? Sometimes it does feel like my brain fog could easily turn to dementia. Worrying for people with these illnesses as we age…

    4. I mean this isn’t new? We’ve known that dementia is caused by buildup of waste in the brain for over a decade.

    5. Does this mean that people with high uric acid in the blood might be at higher risk? Or is urea in the brain unrelated to blood levels?

    6. JoelyMalookey on

      They made medicine that reduces the plaque and it didn’t stop the deterioration. I think the symptoms slowed but it’s not the root

    7. whereamIguys69 on

      Was just learning about all of this last night. Does anyone have any comments on people who achieve fast REM sleep? After about 30-60 minutes I achieve REM sleep without much deep sleep and I worry it’s preventing the efficiency of this process.

    8. alaskantundra10 on

      This might sound crazy, but I pendulum swing back and forth between periods of working out intensely and couch potatoing. I can literally tell that I am mentally so much slower when I haven’t exercised in a few weeks. Immediately after I work out really intensely (to the point where my face is super red and I’m dripping sweat for at least an hour), I can feel the difference. My clarity of thought returns. I hope someone looks into whether exercise is the key to flushing out the toxins.

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