Ich war neugierig, was meine Bildschirmzeit im Laufe meines Lebens tatsächlich ausmacht, also habe ich eine Nachschlagetabelle erstellt. Ermitteln Sie Ihren Tagesdurchschnitt (der Bildschirmzeit-Tracker Ihres Telefons zeigt Ihnen dies an) und lesen Sie ihn durch, um die kumulierten Kosten zu sehen. "Wache Jahre" = volle 16-stündige Wachtage. Also "12 Jahre" bedeutet zwölf Jahre ununterbrochene Bildschirmnutzung von morgens bis Mitternacht. Ich habe Wachstunden anstelle von 24-Stunden-Tagen verwendet, da man die Schlafzeit sowieso nicht vor einem Bildschirm verbringen kann, das fühlte sich wie der gerechtere Nenner an. Der Durchschnitt als Referenz: weltweite Telefonnutzung ≈ 4 Std. 37 Min./Tag, US-Gerätenutzung ≈ 7 Std./Tag, Gen Z ≈ 9 Std./Tag.
Von EmmaJohnson19
36 Kommentare
WOW. Esto es muy interesante…
That’s cool, I wish I could spend 50 years instead of only 28 when I’m 50.
I have to cut down my screen time
What about 15 hrs a day? Asking for me.
if only there was some way to make people aware of this that didn’t involve them seeing it on their screen.
At 10-11 hours a day working and commuting, I’m wasting 75-79% of my waking life 5 days a week.
I’ll look at a screen if I want to
2 hour average kinda looks healthy
These are all rookie numbers if my tv counts
To be fair to me, my screen is very interesting and I learn a lot from it
I spend 8h a day at work on the computer, then if I don’t sport I go home, watch a serie or movie or play some games.
Non screen time is eating, sleeping, house chores, sport, showers and holidays… I will spend more time in my life on a screen than not on a screen. Waiting for retirement now 😀
Now do work. Now do sleep
Don’t look at my /played on WoW please.
Yeah but most of it is Mecha anime.
Its kind of skewed taking away 8 hours just cause you’re sleeping.
9h a day is an understatement
That’s rookies numbers my man
8-12, 13-17h = 8h of screentime just from my work, 17-20, 21-1h = 8h of screentime after work. I spend 16h per day on my screen
I dont get the point here. Is staring at your rooms wall the superior solution? If not smart phone, it would be tv. Or a book. You do you. Don’t act like you would be a millionaire if it wasnt for that dang entertainment
This chart’s great. Of course, not all screentime’s created equal. Spending 4 hours looking at Excel for work isn’t really worse for you than doing it on paper like we would’ve done 50 years ago. And spending 2 hours a night watching great films or playing video games you love isn’t „burning your waking life“ the way spending that time on Reddit is (couldn’t be me).
I think the core problem is how much of that time is spent alone. Used to be you had to physically spend time with your friends, now you spend a lot of that time frantically keeping up with WhatsApp notifications. Or you’d have to go to the cinema to watch a film with strangers and probably some friends, but now so many of us don’t even have the attention spans to watch a film at home on the couch, so instead you sit across from your partner watching Insta Reels separately. That’s what’s notable about this chart to me, because 1 hour a day reading the headlines on my phone instead of a newspaper isn’t really a problem, but think of all the *years* we’re sitting alone on individual screens instead of looking another human in the face. That can’t be good for us.
The term „waking life“ biases this to a worse result. Obviously if you disregard 1/3 of your life, the thing your measuring for is going to be a larger proportion
Sometimes I sleep instead of scrolling
Yeah yeah we live in the machine , don’t remind me
We also use about 20 to 30 minutes a day blinking.
Brb. Going to buy a better monitor…
9h a day ? That’s rookie numbers.
Wow that is terrible *continues scrolling*
Lol im at like 12h-16h😂
Also how does it count if i use two devices at once? Can i achieve 24h+ that way haha
Society: don’t look at your screen too much it’s bad for you!
Also society: digitizes EVERYTHING you need in your everyday life
Life is all you have right now friends. Do your best, its all you have.
My job involves a screen. Not burning anything. Making bread!
To measure mine I need the calculations of 11h / day. Incomplete graph -.-
Personally I think it should be actual 24 hour periods
Well I easily spend 8-9+ so
Very interesting but I have a genuine question… why is the table calculated in terms of “waking life” instead of simply using 24-hour days? That makes the figures much less intuitive and arguably exaggerates how many “years” people are actually spending in front of screens.
Also, part of the problem with screen use is that many people sacrifice sleep because of it. Excluding sleeping hours from the calculation seems especially odd when excessive screen time can directly reduce those hours in the first place.
9 hours a day is low if you work an office job.
if you only sleep 4 hours every night you gain many years awake though .. so give and take ..