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    Eine neue Studie legt nahe, dass sich das regelmäßige Trinken von vier Tassen Kaffee pro Tag positiv auf die Stimmung und das Stressniveau auswirken könnte.


    Eine neue Studie legt nahe, dass sich das regelmäßige Trinken von vier Tassen Kaffee pro Tag positiv auf die Stimmung und das Stressniveau auswirken könnte.

    https://www.medicalnewstoday.com/articles/coffee-gut-brain-axis-mental-health-brain-health

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    33 Kommentare

    1. ThinkThenPost on

      Feels like science is slowly confirming what coffee drinkers have been saying for years. I’m not addicted, I’m just mentally optimized.

    2. HeywoodJaBlessMe on

      I don’t need no booze or drugs I just chug-a-lug my coffee mug

      I don’t need your kiss and hug I just chug-a-lug my coffee mug

    4. Raaka_Lokki on

      How many cups to offset the catatonic depression of watching billionaires loot the land and people?

    5. DIRTY_KUMQUAT_NIPPLE on

      Anecdotal of course, but I’ve noticed a significant boost in my mood for the whole day even if I just drink a cup in the morning. And this isn’t just from drinking caffeine, but coffee specifically.

    7. Kangarou on

      Okay, reading this, it’s less „Drinking coffee makes you better“ and more „Coffee drinkers appear to be less of a curmudgeon after they’ve had their coffee“. They noted no significant difference between non-drinkers and drinkers at the start of the study.

    9. npeggsy on

      I mean, if I don’t have four cups of coffee a day, I get moody and stressed, but that’s because I’m addicted to caffeine. It would be fun to take someone who never drinks coffee, make them drink four cups a day for a week, and see how they feel at the end of it.

    10. LoocsinatasYT on

      Ok though come ON!! First it was 2. then 2-3. Now its FOUR?! Literally just 2 cups leaves me sweating and shaky

    11. xeio87 on

      >After these baseline tests, the non-coffee drinker group played no further part in the study.

      >The coffee-drinking group then stopped drinking coffee for 14 days, while also abstaining from other sources of [caffeine](https://www.medicalnewstoday.com/articles/285194), such as sodas and dark chocolate.

      >After this time, they reintroduced coffee to their diets. However, half of them (15 people) reintroduced decaffeinated coffee while the other half (16 people) reintroduced caffeinated coffee.

      I wonder why they didn’t have a no-coffee group that started drinking coffee. I understand using a separate group as a control but seems like a weird gap.

    12. bolivar-shagnasty on

      If four cups of coffee is good, four pots must be more gooder.

      4 cups < 4 pots

      Q.E.D.

    16. BezisThings on

      Lately I see a lot of studies related to coffee.
      In another one it said coffee reduces the fluid intelligence of people

    18. AdAgreeable8927 on

      Could someone smart help me understand how to balance this + caffeine levels? I love coffee, and caffeine can really help and boost me , but I dont want to hurt my lil heart 🙁

    20. Zero_Waist on

      In the morning… the afternoon is another story. I bet higher anxiety and irritability follow.

    22. Tolaly on

      This is great except for all the eye spasms i got from too much caffeine and it definitely wasn’t four cups a day.

    23. PineapplePiazzas on

      Thats far from new. Its been a bazillion trillion Bob dylian studies on coffee and they concluded its all about having less than what stresses the heart and thats somewhere in the area of 4-5-6 cups pretty much dependant on size according to my study that is.

    24. Extension-Rabbit3654 on

      Yeah, my mood is better bc if I dont have four I get headaches, Im not addicted you are!

    25. StrawHatTebo on

      People on stimulants are happier when they’re taking their stimulants?

      What an incredible discovery.

    28. albanymetz on

      Is anyone else tired of these studies? Just looking through coffee history in here, I don’t know if I should drink 4 cups for mood and stress, 2-3 cups to increase macular retinal nerve fiber layer thickness, but ‚up to‘ 3 cups a day would make me live longer in general. So should I be stress-free with 4, or live longer with 3? Maybe I can’t follow because I drink more than 0.5-1 cups a day, which decreases dementia risk.

    29. joomla00 on

      I probably drang about 4 cups of coffee this morning inadvertently. Now I can’t sleep

    30. QuitePoodle on

      But the doctor limited me to ONE cup… I feel like these summaries of studies suggesting such changes to everyone is a dangerous game. There are an increasing number of underlying health conditions that must be taken into consideration. Caffeine is not a forgiving stimulant.

    32. DrAshoriMD on

      As a physician with 2 decades of experience, anyone recommending 4 cups of coffee a day needs a few weeks shadowing doctors in the clinic and ER. 

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