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    Die 5-Minuten-Regel: Warum Ihre „Toilettenrolle“ Ihr Hämorrhoidenrisiko um 46 % erhöht

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    1. gdelacalle on

      From the article:

      A new study published in the Public Library of Science ONE highlights that the habit of toilet scrolling could be increasing your chances of haemorrhoids by 46%.

    3. Swordf1sh_ on

      There is a veritable fiber crisis. All these grifters and wellness charlatans pushing protein like it’s the elixir of life, when what most of us really need more of is fiber and water.

      I dare anyone curious to try eating some bran cereal or granola for breakfast, lunch on or with whole grains (eg whole grain bread sandwich), and more whole grains as part of dinner – with at least a serving of fruit/veg with all meals (fruit in cereal, piece of fruit or Tupperware of crunch veg with lunch, side of spinach/brocc for dinner), while drinking as close to ~3 liters of water as you can.

      You will almost certainly fart more, but you’ll also likely have the best poops of your life if you’re not used to fiber.

      Colorectal cancers and heart disease are decimating us – afaik fiber is proven to be beneficial against both.

    4. grafknives on

      It is way to late… I was killing my ass blood vessels since childhood in the early 90 with chinese tetris clone.

    5. Turbo_Heel on

      Fiber is absolutely the way to go. Since I started to eat weetabix every morning and ryvitas every lunch, my digestive system has been working like a dream. One or two times every day, a few minutes in the bathroom each time. If I break that routine on a weekend/holiday and don’t go for a day or two I feel horrible.

    6. Halfwise2 on

      Note: They word it that way to produce clicks. It’s not +46%. If your initial risk was 2% is would now be ~3%.

    7. EasyRider363 on

      God I am bored, do this, don’t do that, everything is bad, nanny nanny nanny…

    9. DaveVdE on

      My dad used to take the newspaper to the bathroom and he wouldn’t come out for half an hour. I think I’ll be fine.

      Time to wipe.

    10. BaconManDan9 on

      Secret fellas and ladies -cross your legs when you poop and boom
      No more fissures or hemorrhoids

    11. Ok-Leader9304 on

      I feel like this was written so that people spend less time on the toilet at work.

    12. TheB1G_Lebowski on

      If that was true I’d have had one by 1998 when reading magazines and shampoo bottles on the toilet.  Hell my legs went numb many times then, never had that happen with a smart phone.  

    13. xmaslightguy on

      The article recommends leaving your phone outside the bathroom because of radiation. I don’t trust the findings or method of this group.

    17. JockoJohnson69 on

      Ok. And if I now have them from sitting too long, i might as well just keep on sitting since it is too late for me

    18. MimiHamburger on

      Ummmm men being too homophobic to CLEAN THEIR F*CKING ASSHOLE is the biggest risk of hemorrhoids. Don’t go blaming this on the phones lol wash your butt kids

    19. Due-Operation-7529 on

      That website was cancer. Is there an amount of time on the toilet that is we should limit ourselves to?

    20. fritoburritobandito on

      Unless you want to learn what an anoscope is firsthand (firsthole?) pay attention to this article.

    23. Mason11987 on

      > Avoid taking your phones in the bathroom, as it can expose you to radiation and increase your chances of haemorrhoids.

      Yyyyeah, this is bullshit.

    25. Leonum on

      Holy moly I thought they were petitioning to extend the 5 second rule to 5 minutes

    26. overzealoushobo on

      „Avoid taking your phones in the bathroom, as **it can expose you to radiation** and increase your chances of haemorrhoids.“

      Nonsense.  The entire article can be thrown out as unreliable because of this one unsupported claim.  Either the author decided to throw that in for fluff, or we can safely assume the entire article is garbage.

      There is no supporting evidence that we are exposed to harmful radiation from our phones, which emit non-ionizing radiation.

      They’re not wrong in general about phone use in restrooms, though.  But people used to bring books and magazines, so it isn’t some new phenomenon.

    28. Few-Education-5613 on

      If you take your phone into the bathroom you’re a disgusting person

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