Neue Studie mit 217.000 Erwachsenen zeigt, dass höhere Omega-3-Spiegel im Blut mit einem um 35–40 % geringeren Risiko für eine frühe Demenz verbunden sind
https://www.ayubanutrition.de/blogs/german-longevity-institute/omega-3-blood-levels-early-onset-dementia-study
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*TL;DR: A landmark prospective study published in Clinical Nutrition (December 2025) analyzed over 217,000 UK Biobank participants aged 40-64 and found that higher blood omega-3 levels were associated with a 35-40% lower risk of early-onset dementia – even after adjusting for genetics, lifestyle, and cardiometabolic factors. This is the first large-scale study to demonstrate this connection in adults under 65.*
*Reference:* Sala-Vila A, Tintle NL, Westra J, Harris WS. Blood omega-3 is inversely related to risk of early-onset dementia. *Clinical Nutrition*. 2025;57:106559. doi: [https://www.clinicalnutritionjournal.com/article/S0261-5614(25)00338-3/abstract](https://www.clinicalnutritionjournal.com/article/S0261-5614(25)00338-3/abstract)
Well I guess it’s good I eat a few pounds of skin on salmon a month, just hope I don’t find out my massive monthly cheese consumption offsets all the health benefits, but screw it, it’s not like I’ll ever live long enough to get back what I paid into social security before I die.