Ich habe im August begonnen, alle 30 Minuten zu verfolgen, was ich getan habe, und habe die Tabellenkalkulation vor ein paar Tagen fertiggestellt. Die Codes für jede Farbe und ein Kreisdiagramm mit allen Aktivitäten finden Sie auf der 2. Folie. Ich habe auch verfolgt, wie gut jeder Tag auf einer Skala von 0 bis 10 (wobei 5 neutral ist) und meine Bildschirmzeit war.
Von daur_romanul
49 Kommentare
Does fap come under ’nothing‘ or ’scrolling‘?
Pie chart is useless. Use in-cell bars and sort by time!
Can we see your browser history for the time tracked as „nothing“?
Interesting. Wanna share rough info, like country and range of age, e.g.30-40 or so?
How on earth can you spend just 29 minutes a day cooking and eating?
What happens when you miss a day?
How much time did you spend doing this? I don’t see it on the chart. LOL!
talk about a waste of time
So why do you do this, and how?
Do you want to change your life?
waiting for the guy who tracked every 15 minutes
Hey I think I saw your post last year. I also got your template from google sheet. can’t imagine how quick time it is. it is another year now! Happy new year!
Fascinating! I’ve been doing the same thing, though mine looks a bit different
https://preview.redd.it/wjzjp13gbibg1.png?width=1585&format=png&auto=webp&s=1d09ed737e8602b3a2f762152b5bb8972a510590
No record for private, pee and poo time?
how did you do this? like software wise. did you just have a spreadsheet on your phone you filled in?
More time at scroll than at school. The future is bright!
This kind of data always makes me think about resolution choices. Thirty minutes feels coarse enough to be sustainable but fine enough to show real patterns, which is harder than it sounds. I am curious whether your 0 to 10 day rating correlates more with certain activities or with transitions between them. Sometimes it is not the blocks themselves but how fragmented they are. Did anything surprise you once you saw it laid out visually?
I’m curious about this since I wanted to do the same:
-do you think 30 mins is an overkill in terms of length?
-do you nudge yourself(maybe an alarm?) to fill in the sheet?
How does one go about doing something like this? Do you have a reoccurring timer reminding you when to take a note, and how do you put the data on the sheet? This is a very interesting concept, and I would like to know some of my stats as well, but I want to know whether keeping track would inadvertently change my life style, thus negating some of the purpose.
I couldn’t do this because I’d feel like I had to start sleeping on a half hour or wait till the next one and I’d never end up getting to bed
Is this manual self reporting? How accurate would you say this is?
holy shit – almost a quarter of your waking life is scrolling on a screen? I don’t know if I should / shouldn’t be surprised about that. I’d love to see what the average person’s screen time looks like over the last ~40 years, including TVs.
In college I took a health class where twice in the semester, we had to track everything we did for a whole day/week, down to the minute, to see how active we were. The website we used to document it was very detailed too. I remember it having things broken down to “brushing hair: standing”, “brushing hair:sitting” etc
How much time spent tracking?
Respect for sticking with it from August though, that’s the real achievement here.
Thank you for sharing. I find this data fascinating, and, admittedly, it is fun to collect data and represent it as a sort of exercise.
As someone who grew up mostly without the internet, I scratched my head a little at the scrolling time. It made me think about what my version of scrolling was when I was a tween/teen from 1992-1997. My guess is that “scrolling time” for me = 60% of that was watching TV, 25% playing with friends in real life, and 15% reading books.
There appears to be correlation between mood and screen time
I’m fascinated that domino is a separate task. Is that the game dominoes or something else?
15% of your life scrolling. I’d focus on that in 2026
You need to stop scrolling dude.
0.5% of the time
Tracking what I do
ooouch the scroll chunk hurts. mines probably worse
You should try a bar chart or something that isn’t a pie chart it will make it easier to compare different activities. Pie charts are often used, but there is usually a better way to visualize your data.
Your chart is giving me anxiety.
Hey, your mood is like mine – basically neutral to positive with rarely large deviations.
What do these letters on study mean? And how u deal with hybrid ones (ex. Sleeping on car: sleep & transport)
Tracking item #27 – Time Spent Tracking Myself
You should force yourself to have like a max screen time of 2 hours or something like that…
It’s really bumming me out how little irl socializing young people do these days. When I was 18 I would be hanging out with friends at least several times a week, likely more.
My scrolling time is less but similar and posts like this are making me realize what a horrible tradeoff I have made. Sacrificing so much usable time for useless social media.
You are wasting a lot of time with unproductive activity. Scrolling on social media is like doing drugs, both are significantly more damaging to younger people. not telling you what to do but getting a hobby or spending the time doing something that improves executive function vs. dopamine blasting would be wise.
I track what I do with sub-minute accuracy. However I just put it all in notes (first iPod Touch, then Evernote, then OneNote because Evernote became paid). I don’t have a fancy graph since I’d have to parse all of that and I can’t be bothered to program a script to do that for me.
Google wants to know your location
What started this and how long does it take to track? I assume not that long since there isn’t a category for tracking the time spent tracking the spent time.
Bit later to jump in but I didn’t see anyone else mention this. Spend more time with your pet. It’s one of your lowest categories and when you’re not able to add to it you’ll regret it.
I’m glad December 13th was a good day 🙂
I could never wait until 20:00 to eat dinner.
As someone who in the space of 1 week will be awake or asleep at any given time of day for at least one day in the week, it’s wild to me that you were up in the middle of the night basically once in the whole year.
how did you deal with doing multiple things? both gaming and friends on discord, both eating and watching a movie, both at school and phone… im creating my own sheet now and wonder how im gonna do it (for now im thinking just put both numbers with a / )
I’m impressed you had the patience and dedication to do this for a whole month, it seems like a lot of effort. I wanna do this myself, but I think I’d give up on tracking like a week in.
Oh this is definitely my next Raspberry Pi project. Small keyboard/numpad, assign each number a category, hit one key every half hour, send the data to my server, update dashboard in real time.