(Ich habe heute drei Drinks prognostiziert, es könnten aber auch mehr sein).
Ich arbeite in einem Job, in dem das Trinken von Alkohol gesellschaftlich akzeptabel ist und oft ein erforderlicher Bestandteil der Arbeitsfunktionen ist. Außerdem trinken alle Arbeitsfreunde auch gesellig. Außerdem genieße ich es, ein paar leckere Getränke zu trinken.
Um abzuschätzen, wie viel ich im Laufe des Jahres tatsächlich getrunken habe, habe ich beschlossen, einmal den Überblick zu behalten. Ich habe die kostenlose Habits-App verwendet, um meine Zahlen zu verfolgen. Mein Ziel war es, unter der Woche nicht zu trinken, um Geld zu sparen, Kalorien zu sparen, gesünder zu sein und einfach nur aus alter Neugier.
Von spicyspicytacosauce
10 Kommentare
I know this sub isn’t the place but you know you don’t have to drink at work functions even if it’s socially acceptable. Personally, I quit a couple years ago and it has felt great. If you’re ever interested r/stopdrinking has a lot of encouraging people.
Interesting data regardless of your choice. I like the layouts!
Just like me!
Do you also consider yourself a functional alcoholic…or still in denial?
That is a lot of drinks still. Scale that back to maybe 3 a week. And none on the workdays. For example limit it to a beer on saturday afternoon and a nice wine at Sunday dinner. Enjoy quality not quantity.
But knowing the amount is at least good. All the best for 2026.
Having a “goal” for 0 drinks for any amount of time means you have a problem friend. 0 should be baseline and you should really only be drinking in social settings, and even then you don’t HAVE to drink in social settings…
Wow, that seems like an incredibly high amount. I don’t drink, but some of my family does and they drink maybe two dozen beers a year or something like that. I get that not everyone ascribes to that lifestyle, but from my understanding drinking isn’t really a habit you want to cultivate.
Good work cutting down during the week at least. This is a great stepping stone for cutting down even more over time.
you may need to go to a substance abuse counselor
Um dude, you may need rehab. If you get 16 a week JUST from weekends, I got bad news.
My brother in Christ, just order a Pepsi
Depending on what you do/how things work where you’re at, consider reaching out to the people who plan your work events to ask about adding a mocktail or even just NA beer to the menu. It’s possible someone just hasn’t thought of it. I do events for work and would definitely appreciate this perspective/feedback.
couple a drinks, Banny-ran!