Ich habe jedes Schlafereignis (Nickerchen + Nachtschlaf) in den ersten 150 Tagen meines Babys protokolliert und sowohl die Schlafverteilung über den Tag als auch die gesamten täglichen Schlafstunden visualisiert.
Was wird angezeigt:
Vertikale Balken: Schlafperioden (Nachtschlaf vs. Nickerchen)
X-Achse: Tag des Lebens
Y-Achse: Tageszeit (0–24h)
Linie (rechte Achse): Gesamtschlafstunden pro Tag
Von imsg
12 Kommentare
This is absolutely amazing. I am floored.
How did you do the tracking, by hand ir by attaching some device to Baby?
This is great! What is the exact difference between night sleep and a nap? I see a really long nightly nap around the 130th day. Why is that not a night sleep?
Oh this is really cool, well done.
It’s fascinating to see the order, pattern, and stability appear over time.
I always love this kind of post because it reminds me of the first few months of my kid’s life… And glad that I don’t have to go through it again lmao
That said… Sleeping through the night after only 3 months… Well done to the kid
The fourth trimester is rough.
Pretty nice! How did you distinguish nap from night sleep during the first days? Just based on your hopes? 🙂
Your baby is an EXTRAORDINARILY good sleeper.
From about three months, sleeping uninterrupted for 6+ hours every night? You all must be the envy of all your friends/family with infants.
As a father of young ones, I can confirm that I can set my clock to that ~22:30 wake up.
This is amazing. Great dedication to the data collection process through what must have been a challenging year.
Incredible! Now, the real question is, how did your sleep hours compare ?
I can’t imagine taking the time and effort to track this in the first year. Especially the first 6 months I was a zombie.
Everything about this is awesome. Most awesome is your choice of min and max for the right axis to match the left. Bravo