Neue Studie verbindet Blattgemüse, Beeren und Fisch mit einer besseren kognitiven Gesundheit
New study links leafy greens, berries, and fish to better cognitive health
Neue Studie verbindet Blattgemüse, Beeren und Fisch mit einer besseren kognitiven Gesundheit
New study links leafy greens, berries, and fish to better cognitive health
3 Kommentare
So do all the old studies
„Nutrients such as omega-3 fatty acids, polyphenols, and B vitamins were also linked to improved cognitive performance.
Genetics played a role too. People carrying the APOE-ε4 gene variant, which increases Alzheimer’s risk, experienced faster decline overall. However, even they benefited from adhering to these diets, suggesting that nutrition can help offset genetic vulnerability.“
Thing is leafy grees and berries have flavonoids that act as an sgk1 inhibitor. High levels of Sgk1 cause inflamation, higher cancer risk and even suicidality.
Traumatized people especially those that had trauma during childhood have very very high levels of sgk1
I wonder if this effect is a lesser known reason berries and leafy greens have benefits