Eine Studie, die sich auf Personen mit kürzlich aufgetretenen Schmerzen im unteren Rückenbereich konzentrierte, ergab, dass das empfohlene Verhältnis von 30 Minuten Sitzen gefolgt von 15 Minuten Stehen die Büroproduktivität steigern kann, indem die Konzentration verbessert, Stress reduziert und regelmäßige Bewegungsmuster über den Tag verteilt gefördert werden
A sit-stand ratio ‘sweet spot’ may boost office productivity
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>Participants were desk-based workers who had experienced lower back pain within the month before the study and already used a sit-stand desk.
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>Lead author from the Centre for Work, Organisation and Wellbeing, Dr Charlotte Brakenridge said participants using the recommended 30:15 sit-stand ratio showed greater reductions in worst lower back pain than those using their own personalised ratio.
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>“Both prescribed and self-prescribed ratios were effective at reducing lower back pain after three months,” Dr Brakenridge said.
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>“However, those using the fixed ratio had greater reductions in pain and reported additional benefits such as lowered levels of stress and improved concentration.”
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>Dr Brakenridge said participants found the 30:15 sit-stand ratio easy to follow and adhered to it more consistently than participants using the self-prescribed ratio.
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>“Those on the fixed 30:15 schedule stuck to it more consistently, which is likely due to a clear structure and sense of routine it provided,” she said.
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>“The adherence may explain the greater impact the 30:15 ratio had on lower back pain.
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>“In contrast, the personalised approach offered more flexibility, which may have led to less consistent engagement.”
[Do fixed or personalised sit-stand desk ratios improve lower back pain? A randomised trial – ScienceDirect](https://www.sciencedirect.com/science/article/pii/S0003687025002066?via%3Dihub)
I got an electric standing desk about six months ago and have now ended up standing for about 80% of the day if not more. Some days I just forget to sit down all day.
I’m not sure if this study indicates that I would be better off if I regularly sat down.
But I never expected my habits to switch like that, I didn’t try. It just happened on its own.
Final boss of „AI will take my job and I deserve it“ if this is actually a strategy you can implement while working
I don’t know anyone who wouldn’t be fired for doing this. That’s a lot of breaks. Unfortunately, appearances matter more than productivity these days anyway.
The study was titled, „Work Harder You Lazy Dogs“. And was published in the „Worker Exploitation Weekly“.