Die mediterrane Ernährung verbessert Psoriasis -Symptome um bis zu 75% | Eine mediterrane Diät erwies sich als leicht zu halten und erheblich hilfreich bei der Verringerung der Psoriasis -Schwere
https://newatlas.com/diet-nutrition/mediterranean-diet-psoriasis-symptoms/
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From the article: Psoriasis may not have a cure, but new research has found that significant relief could be achieved at the dinner table. In a clinical trial, scientists found that a Mediterranean diet could dramatically improve symptoms, quality of life and overall health. The findings add weight to growing evidence that what we eat plays a powerful role in managing chronic inflammatory conditions.
Led by scientists from the Ramón y Cajal University Hospital in Madrid, this new research examined whether a Mediterranean diet could improve psoriasis severity in patients with mild to moderate disease, as earlier observational studies had suggested. It’s estimated that 125 million people worldwide suffer from the condition, including about eight million Americans.
While the Mediterranean diet is known to have anti-inflammatory and cardiometabolic advantages, there are very few clinical studies looking into how this eating plan could benefit those suffering from psoriasis. Researchers believed that the diet – rich in antioxidant vitamins, including beta-carotene, vitamin C, and vitamin E, along with polyphenols – could reduce oxidative stress and inflammation in those with the skin condition.
In this [study](https://jamanetwork.com/journals/jamadermatology/article-abstract/2839013), 38 individuals (average age 46 years) with mild to moderate psoriasis took part in the 16-week MEDIPSO (Impact of the Mediterranean Diet on Patients With Psoriasis) randomized clinical trial. Participants were assigned either a dietitian-guided Mediterranean diet program, with additional olive oil allowances, or a low-fat eating plan.
At the end of the 16 weeks, the 38 adults were assessed to see how their psoriasis presented, as well as secondary outcomes covering diet adherence, metabolic parameters, serum inflammatory cytokines and patient-reported health scores.
Either I didn’t see it or it’s not there, but I wonder what control group ate.
Because my initial gut reaction is that basically you just had these people follow balanced diet. I wonder if control group also ate properly balanced diet but not „Mediterranean“, what would be the difference.
The benefits of the Mediterranean diet are plants. They should stop measuring things as a Mediterranean diet and just call it a diet of plants.
Yep Nietzsche mentioned Mediterranean regarding diet and overall health,here is a short summary using „AI“:
„Friedrich Nietzsche didn’t explicitly discuss the modern „Mediterranean diet“ but favored Italian diets rich in olive oil, garlic, and anchovies over large German meals, believing that diet influenced one’s beliefs and identity. He emphasized simplicity and a connection to one’s own instincts, suggesting that food should be consumed with care and that a good diet supports „self-becoming“ and physical health. „
If calories weren’t equated and weight wasn’t tracked, I’m not convinced any of the changes weren’t due to weight loss. Way too many variables to draw any sort of conclusions.