Einfaches Widerstandstraining kann dazu beitragen, einer altersbedingten Nervenverschlechterung entgegenzuwirken, die die Senioren von Verletzungen aus Stürzen und anderen Unfällen ausgesetzt ist, so neue Forschungsergebnisse
Resistance Training May Improve Nerve Health, Slow Aging Process
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Link to paper: [https://journals.lww.com/acsm-msse/fulltext/2025/10000/an_exercise_intervention_may_counteract_the.1.aspx](https://journals.lww.com/acsm-msse/fulltext/2025/10000/an_exercise_intervention_may_counteract_the.1.aspx)
Encouraging results, although study size is very small n = 14.
> Forty-eight subjects (18–84 yr) completed this study (training: n = 14 younger, 14 older; control: n = 12 younger, 8 older). Median motor NCV and maximal strength were recorded before and after 4 wk of handgrip training in both limbs. Training was conducted 3×/wk with the use of a grip training kit.
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> Mixed-factorial ANOVA revealed significant increases in NCV for both the young (P < 0.001, Cohen’s d = 0.749) and older training groups (P < 0.001, Cohen’s d = 0.679), but neither in control groups (young: P = 0.353, Cohen’s d = 0.326; older: P = 0.108, Cohen’s d = −0.184).