Untersuchungen zeigen, dass die Mind-Diät das alternde Gehirn vor der Demenzbezogenen Degeneration schützt. Diejenigen mit höheren Den -Diät -Scores hatten seltener Alzheimer, selbst nachdem sie sich an Alter, Geschlecht, Bildung, Kalorienaufnahme, Alzheimer -Krankheitsmarker und Gefäßbedingungen angepasst hatten.

Older adults who consistently followed a Mediterranean-style eating pattern known as the MIND diet were less likely to show signs of a degenerative brain condition tied to memory loss and dementia, according to new research published in JAMA Network Open. The study analyzed both dietary habits and brain autopsy results, offering evidence that nutrition may help protect memory-related brain regions during aging.

The MIND diet stands for Mediterranean–DASH Intervention for Neurodegenerative Delay. It combines elements of the Mediterranean diet, which emphasizes fruits, vegetables, fish, and olive oil, with the DASH diet, which is designed to reduce high blood pressure through reduced sodium intake and balanced nutrients. The MIND diet specifically highlights foods thought to benefit brain function, such as leafy greens, berries, nuts, whole grains, beans, poultry, and fish. It also limits foods high in saturated fat and sugar, including red meat, full-fat cheese, pastries, and fried or fast foods.

Previous studies have linked the MIND diet to slower cognitive decline, reduced risk of Alzheimer’s disease, and greater brain volume. However, its potential relationship with specific brain pathologies had not been fully explored. The new study aimed to address that gap by focusing on hippocampal sclerosis—a degenerative condition that affects the hippocampus, a brain structure involved in memory.

[https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2837334](https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2837334)