Pilates kann helfen, weibliche sexuelle Funktionsstörungen zu behandeln, wie neue Studien zeigen. Frauen, die an einem 12-wöchigen Pilates-Programm teilnahmen, berichteten über eine bessere sexuelle Funktion, reduzierte Symptome einer Depression und verbesserten die sexuelle Befriedigung der Gesamtbefriedigung im Vergleich zu denjenigen, die sich nicht am Trainingsregimen befassten.
Pilates may help treat female sexual dysfunction, new study indicates
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I’ve linked to the news release in the post above. In this comment, for those interested, here’s the link to the peer reviewed journal article:
https://bmcurol.biomedcentral.com/articles/10.1186/s12894-025-01749-z
From the linked article:
**Pilates may help treat female sexual dysfunction, new study indicates**
A new study published in BMC Urology provides evidence that Pilates may offer meaningful improvements for women experiencing female sexual dysfunction. Researchers found that **women who participated in a 12-week Pilates program reported better sexual function, reduced symptoms of depression, and improved overall sexual satisfaction compared to those who did not engage in the exercise regimen.**