Die mediterrane Ernährung kann das genetische Risiko von Alzheimer ausgleichen.
https://medicalxpress.com/news/2025-08-mediterranean-diet-offset-genetic-alzheimer.html
Die mediterrane Ernährung kann das genetische Risiko von Alzheimer ausgleichen.
https://medicalxpress.com/news/2025-08-mediterranean-diet-offset-genetic-alzheimer.html
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A brief summary of the what the diet constitutes.
>The Mediterranean Diet emphasizes plant-based foods and healthy fats. You eat mostly veggies, fruits and whole grains. Extra virgin olive oil is the main source of fat.
[https://my.clevelandclinic.org/health/articles/16037-mediterranean-diet](https://my.clevelandclinic.org/health/articles/16037-mediterranean-diet)