Das Training mit hoher Intensität steigert das räumliche Gedächtnis besser als moderate Workouts
https://pubmed.ncbi.nlm.nih.gov/40824315/
Das Training mit hoher Intensität steigert das räumliche Gedächtnis besser als moderate Workouts
https://pubmed.ncbi.nlm.nih.gov/40824315/
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**TL;DR** A study with 32 young adults (average age ~22.6 years) compared the effects of no exercise, moderate-intensity continuous training (30 min at 75% of max heart rate), and high-intensity sprint interval training (4 × 30 s all-out sprints with 4 min recovery).
Participants performed a virtual reality maze task before, immediately after, and 48 hours after exercise. Both exercise groups improved spatial memory, but the high-intensity group showed significantly greater accuracy gains (lower angular error) than the moderate group, while the non-exercise control group saw no improvement.