Die Forscher untersuchten vorhandene Erkenntnisse aus wissenschaftlichen Studien, die zeigten, dass regelmäßige Bewegung, körperliche Aktivität und Fitness die epigenetische Alterung beeinflussen und potenziell umkehren können, was eine vielversprechende Möglichkeit bietet, HealthSpan zu verlängern und die langfristige Gesundheit zu verbessern.

>Epigenetic aging refers to changes in the body’s DNA that reflect how quickly a person is aging at the molecular level. It is measured using epigenetic clocks, which analyze patterns of DNA methylation, a chemical modification that can affect gene activity. Unlike chronological age, which simply counts the number of years lived, epigenetic aging presents a more accurate picture of how well the body’s cells and tissues are functioning. This process is influenced by various factors, including lifestyle, and has become a powerful tool for studying aging.
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>This perspective highlights that while general physical activity, such as walking or doing household tasks, offers health benefits, structured exercise routines that are planned, repetitive, and goal-directed appear to have stronger effects on slowing epigenetic aging. Physical fitness, especially high cardiorespiratory capacity, is also closely associated with slower epigenetic aging.

[Exercise as a geroprotector: focusing on epigenetic aging | Aging](https://www.aging-us.com/article/206278/text)

“May”? I thought this was already proven.