Neue neurowissenschaftliche Forschungsergebnisse zeigen, wie eine Verlangsamung Ihrer Atmung Ihre Wahrnehmung der Menschen um Sie herum verändert
Neue neurowissenschaftliche Forschungsergebnisse zeigen, wie eine Verlangsamung Ihrer Atmung Ihre Wahrnehmung der Menschen um Sie herum verändert
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From the linked article
>During a standard breathing pace, the slow brain waves reliably lock onto the rhythm of the lungs. The physical movement of respiration synchronizes with the electrical activity in the brain. But when participants dragged out their exhales during the slow breathing condition, this link weakened. The brain waves essentially detached from the respiratory rhythm.
>This detachment triggered a cascade of secondary effects. Because the slow brain waves were no longer tethered strictly to the breath, they altered how they communicated with the faster brain waves responsible for processing the visual image. The networks dedicated to interpreting the fearful faces responded differently under these new conditions.
>Consequently, the brain became slightly less efficient at sorting the fearful face from the neutral face on a slow exhale. The internal neural signals became noisy, leading to a drop in perceptual accuracy. Interestingly, during a slow inhale, this specific uncoupling of brain waves did not happen in the same way, allowing perception to sharpen instead.
Fascinating.
I wonder what the implications are for dissociation. If you’re dissociated your central nervous system is not regulated, and if it is regulated, you’re not dissociated, there is a very blatant link between the two.
Are dissociated people, or people with a CNS not in a parasympathetic state, breathing naturally in a way that their brain can sync with? Probably not in a sympathetic state, but a dorsal state?
If your breathing is your body’s internal metronome and it’s not working properly, is there a link there?
31 people isn’t a very large sample size, so I’m a little dubious about these findings.
The experiment also seems to have lots of unaccounted for variables. There’s a lot of other factors that determine people’s „emotional intelligence“ beyond just respiration. Like, what is the psychological makeup of the participants? Are they highly social people or do they lean more towards introversion? Did the experiment account for things like knowledge of body language? Some people have actively read up on things like body language while others have not. What about participant age? What’s the spread? Do older people do better than younger people? Vice versa?
Fascinating hypothesis, but I’m ultimately just left with questions and speculation more than anything else.
This puts “mouth breather” on another level
Seems more of a biased conclusion.
To me it’s more of an overview of a process, rather than a detailed process.
Would not the lack of oxygen and raising of carbon dioxide in the body by lowing breathing affect the brain in this exact way?, but this study pushes it’s the rhythm of the lungs breathing that affect the dissociative reaction.