Die Studie berichtet, dass sowohl eine kurze als auch eine lange Schlafdauer in der Lebensmitte mit einem erhöhten Risiko für körperliche Gebrechlichkeit im späteren Leben verbunden sind, basierend auf einer langfristigen Kohortenanalyse von über 10.000 Teilnehmern
https://www.nature.com/articles/s41598-026-39228-6
6 Kommentare
Ok well if.I don’t gwt 9hours of sleep a night I am going to have problems sooner than later life, and so will the people around me.
Could it be something like: Long sleepers don’t have time to exercise properly, short sleepers are too tired to exercise properly?
26 rn. My work hours are horrendous with balancing everything else, I’ve had such flimsy sleep for the last 2 years…I feel like I’m seriously cooked…need to fix it. On the weekends I end up getting 6-8h though..
Everyone get tested for sleep apnea
I spent over two decades in the restaurant industry, clopens allowed me to pay the bills in my 20’s and 30’s. Thanks to drugs and alcohol and stress I doubt I entered REM sleep more than a handful of times in two decades. Guess I’ll be dead before I can even sniff a social security payment.
Medium sleepers unite.