Die Erwartung eines stressigen Ereignisses nach dem Schlafen kann zu schlechterem Schlaf spät in der Nacht führen. In einer aktuellen Studie haben Forscher getestet, ob stressige Trauminhalte erklären könnten, warum dies geschieht. Die Reduzierung des erwarteten Stresses kann sowohl Träume als auch Schlaf verbessern.
https://www.psychologytoday.com/us/blog/memory-tour-guide/202603/why-worrying-about-tomorrow-can-disrupt-your-sleep-tonight
8 Kommentare
Anxiety causes poor sleep. Hmm, colour me surprised!
This seems glaringly obvious and well known already.
How do I get access to the funding for these studies with blatantly obvious conclusions?
now the question. how do we get rid of stress in this world of ours?
This does track with a trend I experienced for a quite a while. Whenever I had an alarm I was dreading, I would usually end up waking early because my dream would see my breathing become increasingly difficult to the point of almost suffocating.
This explains the Sunday Scaries.
Explains waking up 2-3 hours before alarm every workday and sleeping like a baby Friday, Saturday.
Is there any reason this sub constantly posts obviously shit like this?