Niedriger Omega-3-Gehalt führt zu stärkeren ADHS-Symptomen: Eine neue Studie zeigt, dass eine niedrige Aufnahme von Omega-3-Fettsäuren mit verstärkten ADHS-Symptomen bei palästinensischen Jugendlichen verbunden ist. Über mehrere Jahrzehnte haben Neurologen einen starken Zusammenhang zwischen ADHS-Symptomen und Defiziten bei Omega-3 festgestellt.
4 Kommentare
I’ve linked to the news release in the post above. In this comment, for those interested, here’s the link to the peer reviewed journal article:
https://www.degruyterbrill.com/document/doi/10.1515/ijamh-2025-0149/html
From the linked article:
**Low Omega-3 Linked to Higher ADHD Symptoms**
Summary: **A new study reveals that low omega-3 fatty acid intake is associated with increased ADHD symptoms among Palestinian adolescents**. Researchers found that socioeconomic disparities—particularly those limiting access to omega-3–rich foods like fish and nuts—intensify ADHD-related behavioral and attention difficulties.
Even after accounting for income and education, omega-3 deficiency remained a significant predictor of symptom severity. The findings highlight nutrition as a critical, low-cost public health strategy for managing ADHD in developing and conflict-affected regions.
ADHD likely affects more than 5% of children and early adolescents worldwide. **Over several decades, neurologists have identified a strong link between ADHD symptoms and deficits in omega-3**, which is essential for brain growth and overall cognitive functioning. As omega-3 can’t be produced by the body, it must be obtained through a diet rich in foods such as fish, nuts and seeds.
I think that has been suspected/known for years but I’m glad to see more evidence to support it with long studies!
What’s omega-3 fatty acid and how do I get more of it?
Anybody who takes ADHD medication could have told you this. Seriously, go to the ADHD form and talk about omega-3 and protein.
If I don’t take Omega-3 and proteins supliments daily I don’t have the amino acids and other things needed to make my medication and brain work properly. There’s a definitive difference on the days where I don’t eat properly versus when I do. Its even measurable in my workout, work flow outputs and overall mood and changes if I eat.
The biggest takeaway here is that you’re not yourself when you’re hungry, eat a Snickers.