Von Gewürzen bis zu Zucker: Verwestliche Diäten verändern Darmmikrobiome mit Migrationshintergrund um
https://medicalxpress.com/news/2025-09-spice-sugar-westernized-diets-reshaping.html
Von Gewürzen bis zu Zucker: Verwestliche Diäten verändern Darmmikrobiome mit Migrationshintergrund um
https://medicalxpress.com/news/2025-09-spice-sugar-westernized-diets-reshaping.html
3 Kommentare
No doubt about it; Western foods, especially fast food, is garbage for people and leads to all sorts of long term health complications.
A healthy diet is the foundation of a healthy lifestyle and this study absolutely underscores this ancient truth.
Processed foods and added sugar in foods are major diet problems in society that need to be properly addressed and mitigated.
> stick with the traditional dietary patterns
Good advice not just for Indians.
I avoid ultra processed edible products and my digestion is great. Perhaps not coincidentally, so is my body composition. Obv being moderately active and lifting weights helps, but fat percentage is largely determined by diet („sixpack abs are made in the kitchen“ and all that)