Laut Umfragen von 18- bis 30-Jährigen wirkt sich der Koffeinkonsum positiv auf die Stimmung aus und fördert sie, insbesondere wenn sie innerhalb von 2,5 Stunden nach dem Aufwachen verzehrt wird

yes, feeding your addiction in the morning boosts your withdrawal induced mood. Caffeine and nicotine in the morning is the best

And anxiety is on the rise, colour me surprised.

Survey indicates that the best time to eat is when you are hungry and that the best time to sleep is when you’re tired! Thanks MIT!!

im both shocked and appalled at this novel concept

So much gloom and doom in the comments but a cup or two of coffee per day has benefits for many people and it isn’t just about staving off caffeine withdrawal.

But also, they still tired. Caffeine is literally a drug that puts a “silence bubble” around the part of your body’s system that says “hey! We’re tired! You need to sleep!” So your brain never gets the message and thus you “feel” awake because your brain doesn’t hear anything from the body telling it that it’s tired.

Sounds perfect, right? Just stay awake forever! Wrong!

Eventually those same systems that caffeine put a silence bubble around, will eventually cause your body to do a “hard shutdown.” I.e. you will start to faint over and over, for reasons your brain won’t be able to conjure. But in reality it’s your body forcing sleep as a last ditch effort because otherwise your body will just stop being alive.

caffeine is a drug that is addictive which then destroys healthy sleep cycles triggering a deep spiral of insomnia life and the collateral damage of that. can it be used in moderation and wisely? yes. can humans be trusted to do so???