Studie legt nahe, dass Sonnenlicht am Morgen die Schlafqualität verbessern kann
Getting morning sunlight can improve sleep quality, study suggests
Studie legt nahe, dass Sonnenlicht am Morgen die Schlafqualität verbessern kann
Getting morning sunlight can improve sleep quality, study suggests
6 Comments
Just means u awake longer, thus, more exhausted at the end of the day.
I have bad isomnia and are still awake by sunrise, doesn’t seem to help much.
It does help, it helps maintain a healthy circadian rhythm
Alright, I’ll try doing that before I go to sleep.
Try staying awake 24 hrs, see if that won’t help you sleep.
I live far up north. In the summer the sun doesn’t set. It’s not helpful.