Neue psychologische Untersuchungen zeigen die kognitiven Kosten von Smartphone-Benachrichtigungen

I’ve turned off notifications to every single app on my phone. Except the one I can’t and that’s from the people who made the phone who send me notifications about anything they feel like they want to. Totally annoying. Particularly because they frequently send behavior modification notifications about how much screen time has declined or increased over the week or about my phone volume or the like. The invasive feeling that you are being watched and evaluated is corrosive.

This is important. If you have ADHD, where distractability is much higher, I would reckon that even one single notification is enough to make you get thrown off for at least a minute and possibly more.