Eine Studie mit mehr als 320.000 Menschen ergab, dass Nachteulen eher Verhaltensweisen an den Tag legen, die das Risiko für Herz-Kreislauf-Erkrankungen erhöhen, wie etwa Rauchen und schlechter Schlaf.
https://www.scientificamerican.com/article/like-staying-up-late-you-may-be-putting-yourself-at-risk-of-heart-problems/
12 Kommentare
I thought that it was referring to actual owls for a second there. That’d be a hoot.
I’m a night owl. But I’m also an early riser, so it’s all good.
Early to bed, early to rise, makes a man… blah blah blah. Stay up late drinking and smoking, I say.
I dont „engage in“ sleeping poorly. What kind of „you did this to yourself“ crap is that?
‚Engage in behaviors like sleeping poorly.‘
Brother, I don’t sleep poorly by choice. If the world would let me live on the schedule my body wants to, I would. But if I do that I will either have no money, no friends, or possibly both.
As a night owl my vices are definitely not enough exercise and overeating, so I guess this lines up with my personal experience. Though my husband is very much not a night owl and he has the same behaviors + drinking and smoking.
I’m a natural night owl working an 8-5 job.
I don’t *engage* in sleeping poorly. My body just doesn’t want to go to sleep until 2 or 3 AM and doesn’t want to be awake until 11 AM, no matter how consistently I set my alarms. If I’m in bed at 11 PM with no external melatonin in my system, I’m not going to sleep that night because I’ll get worked up over not being able to sleep and not be able to sleep.
There’s external supplements that help (I really need to order more of the good magnesium) but left to my own devices I’ll naturally drift that way (setting up an alarm to get up and go to bed on vacation sucks.)
I’m a night owl who sleeps well and smokes cigs; guess it’s half right
People who don’t get enough sleep make bad decisions.
Brilliant!
People who postpone sleep are at risk of not sleeping mmmmmhh big if true
It’s true, I’m a night owl and I do large amounts of cocaine and other drugs that keep me up all night.
I love the peaceful calm of the night, not the stress and chaos of the day. If I stretch out the night then so be it, I sleep great because I have great „bed hygiene“ where my bedroom is cold, pitch black and only for sleeping.