Im Jahr 2025 nutzte ich die App Alcogram, um alle meine alkoholischen Getränke zu verfolgen. Mit der App lässt sich die Lautstärke verfolgen, aber ich habe diese Funktion nicht genutzt. Mit einer CSV-Datei konnte ich Gemini zum Erstellen der Diagramme verwenden. Highlights auf höchstem Niveau:
- Gesamtzahl der Getränke: 715
- Gesamtkosten für Getränke: 4.101,21 USD
- Trinkhäufigkeit: 170 von 365 Tagen (46,6 %).
- Intensität: 4,2 Getränke/Tag an den Tagen, an denen ich getrunken habe
- Längster Binge: 13 aufeinanderfolgende Tage mit mindestens 1 Getränk
- Längste Pause: 17 Tage in Folge
Die Analyse ergab, dass etwa 40 % der Getränke kostenlos waren (ich habe das nicht richtig verfolgt), aber es würde mich nicht wundern, wenn die Zahl wahrscheinlich bei 25 % liegt.
Von maverick4002
42 Kommentare
so uhhhhh, do you plan on drinking less with this information?
What are we counting as 1 drink here?
The first step is graphing out your problem… or something.
I’m curious about your higher Tuesday and Thursday drinking. Is your work pattern different than the standard Monday-Friday?
[deleted]
How did you get so many free drinks?
That’s something like $1,700 worth of alcohol
I don’t see any graphs, just a cry for help.
Trying to kill that tapeworm the hard way are we?
I enjoy a nice glass of Whiskey but damn
Thirsty Thursday’s were a go in 2025
https://preview.redd.it/11xfbql1bceg1.jpeg?width=1179&format=pjpg&auto=webp&s=4fa43550ec5f1ab4136693d62d25395b1e3063a9
Not sure if people know this, but Apple Health has alcohol consumption tracker too. It also has… sexual activity tracker too.
No pressure, just letting you know /r/stopdrinking is a great community
Every Monday on here is “Look how much money I make with this sankey chart” or “Look how depressed I am with how I obsessively track every moment of my life”. Gets kind of boring after a while.
do you consider yourself an alcoholic? im guessing you dont lol
Bro this is pre alcoholism xD Time to put down the bottle
Lol Reddit coming in to label any person who drinks an alcoholic 😂
Impressive, you drink more in a month than I do in a year lol. Maybe multiple years tbh
This is alcoholism. It will absolutely age you before your time and screw up your body. You really need to discuss treatment with your doctor. At least in my country (Canada), the recommended alcohol consumption is < 2 drinks/week.
You go to meeting on M, W, F?
This dude knows how to have a good time.
Tracked mine too for 50 years.
Total Months: 600
Total drinks: 0
Total cost: $ 0
Cost per month: $0
Total hangovers: 0
Sobriety is beautiful.
Here I am having 3 drinks a week and wondering if I should cut down
The averages are glossing over some of the behaviours here. I’d love to see even more granularity that sheds more light on your binge drinking patterns.
Ok I also happen to track all my substances. Might as well share my alcohol consumption as well:
* **Total number of drinks**: ~276 (3870g of ethanol) (eyeballing the error to about 5%)
* **Total Cost of drinks**: under 300usd (?) (converted from czk)
* **Drinking frequency:** 46 out of 365 days (12,6%).
* **Intensity:** 6 drinks/day, on days that I drank
* **Longest Binge:** 5 straight days with at least 1 drink (was on a roadtrip with friends)
* **Longest Rest:** 22 days
* **Average grams of ethanol/day:** 10,6g/day (0,75 drinks/day)
I don’t really track the price. But I would guess I had a higher percentage of free drinks than OP. Maybe like 30-40% assuming his 25% estimate is correct.
My consumption is steadily slowing down since I started tracking it (but not because of it, it’s a trend that has been happening for quite a bit longer, I guess I could have surpassed 450 drinks a year easily 5-4 years ago).
I can’t easily export into graphs since I have the data in a json. I have tracked 6260g of ethanol in total since I started tracking it at the 4th of July 2024 (564 days)
So 365 days prior and back (in those 564-365 days) my average was 12,11g/day. And the average in the last 6 months is: 9,3g/day (but I blame the new years eve, I had like 20 drinks.)
Damn that’s about 43.500 calories. Which is about 2 weeks worth of food..
What kinda beer?
300 7-9% IPAs?
300 4.4% modelos?
1-2 IPAs and I can get a very small weekday buzz.
4-5 Modelos to get to the same place.
I’m not going to tell you if you need to cut back or what.
I’m replying to say, kudos to you for actually making the effort to objectively track your drinking.
Most people severely underestimate their own drinking and there’s a high likelihood that many people responding here (telling you that you should cut back) are unknowingly lying to themselves about their own drinking habits.
what happened in June and was it a good thing or a bad thing
Gave up drinking for Lent?
Bro your liver is calling and he said I’m tired boss.
Why is March so much lower? Jail?
Maybe I should I do it!! But it’s so much fun not knowing!!
Okay now do an overlay of liver function.
that’s an alcoholics graph.
Wasn’t there another poster like this but who also included his number of blackouts?
Monthly? That’s my weekly
How old are you, if you don’t mind?
I looked at this and thought shit that’s a lot, but then I remembered my 20s where one night out alone could mean 20 drinks
*Houston, you may have a problem.*
It’s too much. You have a problem and you should stop.
you may have a serious problem.
Ooof, that monthly spending graph. Cool data though.
This is really not healthy, OP.